HypnoBirthing Classes
Birth from Within
Birth from Within offers HypnoBirthing group classes and private classes in the form of a 5 week, face-to-face course.
Each class is 2.5 hours (a total of 12.5 hours) and they're held in an intimate and peaceful setting at Birth from Within's premises in Croydon, east of Melbourne.
(Find upcoming group class dates here.)
The course is structured so that the optimal time for you to commence is between the 20th and 32nd week of pregnancy (Over 32 weeks? That's ok. See FAQs for more information).
I've limited group class numbers to 2 couples per class so you get the most out of each session.
If you can't attend the listed class times, we can organise private classes at either Birth from Within's premises or at your home (potential additional travel charges apply).
What is covered in the HypnoBirthing Course?
The course is a perfect balance of theory and practice.
Participants will learn:
Participants will:
The techniques you learn during HypnoBirthing classes are life lessons. They can be used if you have more children, or even in everyday stressful situations to help calm and relax you.
Book in now
See what class times are available and secure your place in a group class by filling out this form to complete enrolment.
Once enrolment is complete, you'll be asked to pay a non-refundable booking fee of $150 (balance is due before the first class starts).
Need to get in touch?
You can get in touch by completing this form, emailing jo@birthfromwithin.com.au of calling me on Tel No. 0401 619 755.
Birth from Within offers HypnoBirthing group classes and private classes in the form of a 5 week, face-to-face course.
Each class is 2.5 hours (a total of 12.5 hours) and they're held in an intimate and peaceful setting at Birth from Within's premises in Croydon, east of Melbourne.
(Find upcoming group class dates here.)
The course is structured so that the optimal time for you to commence is between the 20th and 32nd week of pregnancy (Over 32 weeks? That's ok. See FAQs for more information).
I've limited group class numbers to 2 couples per class so you get the most out of each session.
If you can't attend the listed class times, we can organise private classes at either Birth from Within's premises or at your home (potential additional travel charges apply).
What is covered in the HypnoBirthing Course?
The course is a perfect balance of theory and practice.
Participants will learn:
- How to achieve deep and instant relaxation through the mastery of self-hypnosis, breathing techniques, visualisation and positive affirmations
- About the role and function of the uterus during labour
- How to prevent fear and tension, which can lead to unnecessary pain during labour
- How to make birth preferences/wishes
- Different positions that can be used during labour and birthing
- Techniques and strategies birth companions can use to support mum during labour
- How to perform perineal massage, to reduce the risk of episiotomy or tearing
- About pre-birth parenting and bonding between mum, dad and baby
Participants will:
- Practice, practice, practice
- Ask questions
- Practice some more
- Have fun and get excited
The techniques you learn during HypnoBirthing classes are life lessons. They can be used if you have more children, or even in everyday stressful situations to help calm and relax you.
Book in now
See what class times are available and secure your place in a group class by filling out this form to complete enrolment.
Once enrolment is complete, you'll be asked to pay a non-refundable booking fee of $150 (balance is due before the first class starts).
Need to get in touch?
You can get in touch by completing this form, emailing jo@birthfromwithin.com.au of calling me on Tel No. 0401 619 755.
Photo credit to Kate Tyzack Photographer www.katetyzack.com
